Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Babyfood, cereal, barley, prepared with whole milk | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) |
|---|---|---|
| Calorieskcal | 84 | 148 |
| Proteing | 3.7 | 30.6 |
| Carbohydrateg | 9.9 | 0 |
| Fatg | 3.3 | 2.9 |
| Fiberg | 0.6 | 0 |
| Total sugarsg | 5.1 | 0 |
| Sodiummg | 43 | 50 |
| Saturated fatg | 1.8 | 1.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Almondsvs.WalnutsSee the portions and nutrient tradeoffs
Almondsvs.CashewsSee the portions and nutrient tradeoffs
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Broccolivs.SpinachSee the portions and nutrient tradeoffs
Spinachvs.KaleSee the portions and nutrient tradeoffs
Sweet potatovs.PotatoSee the portions and nutrient tradeoffs
Chicken breastvs.Turkey breastSee the portions and nutrient tradeoffs
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Tofuvs.Chicken breastSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
Oatsvs.QuinoaSee the portions and nutrient tradeoffs