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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, cereal, oatmeal, with honey, prepared with whole milkElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal11597
Proteing520.1
Carbohydrateg15.30
Fatg3.91.8
Fiberg—0
Total sugarsg—0
Sodiummg4949
Saturated fatg—0.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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