Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, MEAD JOHNSON, ENFAMIL, with iron, powder100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal	520	97
Proteing	10.8	21.4
Carbohydrateg	56.2	0
Fatg	27	1.3
Fiberg	0	—
Total sugarsg	56	—
Sodiummg	139	43
Saturated fatg	11.5	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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