Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted	Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal	68	97
Proteing	1.3	21.4
Carbohydrateg	7.9	0
Fatg	3.5	1.3
Fiberg	0	—
Total sugarsg	7	—
Sodiummg	18	43
Saturated fatg	1.5	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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