Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	68	148
Proteing	1.3	30.6
Carbohydrateg	7.9	0
Fatg	3.5	2.9
Fiberg	0	0
Total sugarsg	7	0
Sodiummg	18	50
Saturated fatg	1.5	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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