Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA100 g · USDA SR Legacy

vs.

BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal	514	97
Proteing	14.1	20.1
Carbohydrateg	53.6	0
Fatg	27	1.8
Fiberg	0	0
Total sugarsg	4.5	0
Sodiummg	240	49
Saturated fatg	11.3	0.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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