Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	505	148
Proteing	13.9	30.6
Carbohydrateg	53.8	0
Fatg	26	2.9
Fiberg	0	0
Total sugarsg	34	0
Sodiummg	184	50
Saturated fatg	10.2	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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