Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal	127	97
Proteing	2.6	21.4
Carbohydrateg	13.8	0
Fatg	6.9	1.3
Fiberg	0	—
Total sugarsg	13.8	—
Sodiummg	31	43
Saturated fatg	2.4	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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