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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientInfant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHAElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal6797
Proteing2.120.1
Carbohydrateg8.10
Fatg2.91.8
Fiberg00
Total sugarsg7.80
Sodiummg2349
Saturated fatg1.20.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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