Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	503	148
Proteing	12.5	30.6
Carbohydrateg	55.6	0
Fatg	25.6	2.9
Fiberg	0	0
Total sugarsg	44.4	0
Sodiummg	200	50
Saturated fatg	11	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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