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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, corn and sweet potatoes, strained100 g · USDA SR Legacy
vs.
NutrientBabyfood, corn and sweet potatoes, strainedBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal6897
Proteing1.321.4
Carbohydrateg15.20
Fatg0.31.3
Fiberg1.8—
Total sugarsg4—
Sodiummg1443
Saturated fatg0.10.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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