Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, PBM PRODUCTS, store brand, ready-to-feed100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, PBM PRODUCTS, store brand, ready-to-feed	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	63	148
Proteing	1.4	30.6
Carbohydrateg	6.4	0
Fatg	3.5	2.9
Fiberg	0	0
Total sugarsg	6.4	0
Sodiummg	14	50
Saturated fatg	1.6	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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