Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA	Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal	71	146
Proteing	1.6	32.5
Carbohydrateg	8.7	0
Fatg	3.3	1.8
Fiberg	0.4	—
Total sugarsg	6.4	—
Sodiummg	26	41
Saturated fatg	1.4	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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