Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal	504	146
Proteing	12.4	32.5
Carbohydrateg	57.4	0
Fatg	25	1.8
Fiberg	0	—
Total sugarsg	56	—
Sodiummg	200	41
Saturated fatg	10.5	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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