Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AOil, mustard100 g · USDA SR Legacy

vs.

BSauce, fish, ready-to-serve100 g · USDA SR Legacy

Nutrient	Oil, mustard	Sauce, fish, ready-to-serve
Calorieskcal	884	35
Proteing	0	5.1
Carbohydrateg	0	3.6
Fatg	100	0
Fiberg	0	0
Total sugarsg	—	3.6
Sodiummg	0	7,851
Saturated fatg	11.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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