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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish oil, menhaden, fully hydrogenated100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientFish oil, menhaden, fully hydrogenatedCapers, canned
Calorieskcal90223
Proteing02.4
Carbohydrateg04.9
Fatg1000.9
Fiberg03.2
Total sugarsg—0.4
Sodiummg02,348
Saturated fatg95.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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