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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AButter, light, stick, without salt100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientButter, light, stick, without saltSpices, chervil, dried
Calorieskcal499237
Proteing3.323.2
Carbohydrateg049.1
Fatg55.13.9
Fiberg011.3
Total sugarsg0—
Sodiummg3683
Saturated fatg34.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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