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Oils, sauces & seasonings · Nutrition facts

Butter, Light, Stick, without Salt

499 calories and 3.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Butter, light, stick, without salt

Source category
Fats and Oils
Nutrition basis
Per 100 g
Source record
USDA FDC 172344
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
70calories
in 14 g
NutrientAmountDaily value
Protein0.5 g—
Carbohydrate0 g0%
Fat7.7 g10%
Fiber0 g0%
Total sugars0 g—
Sodium5 mg0%
Saturated fat4.8 g24%
Potassium10 mg0%
Calcium7 mg1%
Iron0.15 mg1%
Magnesium1 mg0%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 3%Carbs 0%Fat 97%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.3 g protein in 40.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water43.2 g1051
Energy499 kcal1008
Energy2,088 kj1062
Protein3.3 g1003
Total lipid (fat)55.1 g1004
Ash0.5 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca48 mg1087
Iron, Fe1.09 mg1089
Magnesium, Mg5 mg1090
Phosphorus, P34 mg1091
Potassium, K71 mg1092
Sodium, Na36 mg1093
Zinc, Zn0.26 mg1095
Copper, Cu0 mg1098
Selenium, Se1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.01 mg1165
Riboflavin0.07 mg1166
Niacin0.02 mg1167
Vitamin B-60.01 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total12.9 mg1180
Vitamin B-120.13 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE465 µg1106
Retinol456 µg1105
Carotene, beta107 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1,698 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)1.58 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)4.8 µg1185
Fatty acids, total saturated34.321 g1258
SFA 4:01.788 g1259
SFA 6:01.06 g1260
SFA 8:00.619 g1261
SFA 10:01.38 g1262
SFA 12:01.55 g1263
SFA 14:05.547 g1264
SFA 16:014.499 g1265
SFA 18:06.682 g1266
Fatty acids, total monounsaturated15.927 g1292
MUFA 16:11.237 g1275
MUFA 18:113.867 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.046 g1293
PUFA 18:21.244 g1269
PUFA 18:30.802 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol106 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Butter, Light, StickUSDA SR Legacy · Apr 2019