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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAnimal fat, bacon grease100 g · USDA SR Legacy
vs.
NutrientAnimal fat, bacon greaseSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal897367
Proteing035.3
Carbohydrateg00
Fatg99.525.1
Fiberg00
Total sugarsg00
Sodiummg150120
Saturated fatg393.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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