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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMargarine, regular, 80% fat, composite, tub, with salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMargarine, regular, 80% fat, composite, tub, with saltCottage cheese
Calorieskcal71384
Proteing0.211
Carbohydrateg0.84.3
Fatg80.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg657321
Saturated fatg14.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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