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Oils, sauces & seasonings · Nutrition facts

Margarine, Regular, 80% Fat, Composite, Tub, with Salt

713 calories and 0.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Margarine, regular, 80% fat, composite, tub, with salt

Source category
Fats and Oils
Nutrition basis
Per 100 g
Source record
USDA FDC 172347
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 51% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
1,619calories
in 227 g
NutrientAmountDaily value
Protein0.5 g—
Carbohydrate1.7 g1%
Fat182 g233%
Fiber0 g0%
Total sugars0 g—
Sodium1,491 mg65%
Saturated fat32.3 g161%
Potassium39 mg1%
Calcium7 mg1%
Iron0 mg0%
Magnesium2 mg1%
Vitamin C0.2 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 0%Carbs 0%Fat 99%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.1 g protein in 28.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g17.07 g15.16 g18.09 g10
ProteinPer 100 g0.22 g0.09 g0.56 g10
Total lipid (fat)Per 100 g80.17 g79.37 g81.27 g10
AshPer 100 g1.78 g1.31 g2.32 g10
Calcium, CaPer 100 g3 mg2 mg4 mg2
Phosphorus, PPer 100 g5 mg4 mg6 mg2
Potassium, KPer 100 g17 mg11 mg23 mg2
Sodium, NaPer 100 g657 mg606 mg708 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water17.07 g1051
Energy713 kcal1008
Energy2,981 kj1062
Protein0.22 g1003
Total lipid (fat)80.17 g1004
Ash1.78 g1007
Carbohydrate, by difference0.75 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca3 mg1087
Iron, Fe0 mg1089
Magnesium, Mg1 mg1090
Phosphorus, P5 mg1091
Potassium, K17 mg1092
Sodium, Na657 mg1093
Zinc, Zn0 mg1095
Copper, Cu0 mg1098
Manganese, Mn0 mg1101
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0 mg1165
Riboflavin0 mg1166
Niacin0 mg1167
Pantothenic acid0.085 mg1170
Vitamin B-60 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total12.4 mg1180
Vitamin B-120.08 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE819 µg1106
Retinol768 µg1105
Carotene, beta610 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU3,571 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)15.43 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.16 mg1125
Tocopherol, gamma26.98 mg1126
Tocopherol, delta6.65 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.05 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)91.7 µg1185
Vitamin K (Dihydrophylloquinone)53.6 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated14.224 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.015 g1261
SFA 10:00.023 g1262
SFA 12:00.433 g1263
SFA 14:00.24 g1264
SFA 15:00.02 g1299
SFA 16:07.075 g1265
SFA 17:00.062 g1300
SFA 18:05.808 g1266
SFA 20:00.356 g1267
SFA 22:00.105 g1273
SFA 24:00.087 g1301
Fatty acids, total monounsaturated36.435 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.088 g1275
MUFA 16:1 c0.088 g1314
MUFA 17:10.038 g1323
MUFA 18:135.541 g1268
MUFA 18:1 c30.293 g1315
MUFA 20:10.682 g1277
MUFA 22:10.026 g1279
MUFA 22:1 c0.026 g1317
MUFA 24:1 c0.061 g1312
Fatty acids, total polyunsaturated26.741 g1293
PUFA 18:221.656 g1269
PUFA 18:2 n-6 c,c21.038 g1316
PUFA 18:2 CLAs0.04 g1311
PUFA 18:35.031 g1270
PUFA 18:3 n-3 c,c,c (ALA)4.677 g1404
PUFA 18:3 n-6 c,c,c0.354 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.024 g1313
PUFA 20:30.021 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.021 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0.005 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans5.827 g1257
Fatty acids, total trans-monoenoic5.248 g1329
TFA 16:1 t0 g1303
TFA 18:1 t5.248 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.579 g1306
Fatty acids, total trans-polyenoic0.579 g1331
Cholesterol0 mg1253
Phytosterols210 mg1283
Stigmasterol37 mg1285
Campesterol48 mg1286
Beta-sitosterol112 mg1288
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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