Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMargarine-like, vegetable oil spread, fat free, liquid, with salt100 g · USDA SR Legacy

vs.

BSpices, basil, dried100 g · USDA SR Legacy

Nutrient	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Spices, basil, dried
Calorieskcal	43	233
Proteing	1.5	23
Carbohydrateg	2.5	47.8
Fatg	3	4.1
Fiberg	0	37.7
Total sugarsg	0	1.7
Sodiummg	833	76
Saturated fatg	0.4	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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