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Oils, sauces & seasonings · Nutrition facts

Margarine-Like, Vegetable Oil Spread, Fat Free, Liquid, with Salt

43 calories and 1.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Margarine-like, vegetable oil spread, fat free, liquid, with salt

Source category
Fats and Oils
Nutrition basis
Per 100 g
Source record
USDA FDC 172351
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 65% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
6calories
in 15 g
NutrientAmountDaily value
Protein0.2 g—
Carbohydrate0.4 g0%
Fat0.5 g1%
Fiber0 g0%
Total sugars0 g—
Sodium125 mg5%
Saturated fat0.1 g0%
Potassium8 mg0%
Calcium6 mg0%
Iron0 mg0%
Magnesium1 mg0%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 23%Fat 63%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7 g protein in 465.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water91 g1051
Energy43 kcal1008
Energy180 kj1062
Protein1.5 g1003
Total lipid (fat)3 g1004
Ash2 g1007
Carbohydrate, by difference2.5 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca38 mg1087
Iron, Fe0.03 mg1089
Magnesium, Mg4 mg1090
Phosphorus, P30 mg1091
Potassium, K50 mg1092
Sodium, Na833 mg1093
Zinc, Zn0.14 mg1095
Copper, Cu0.008 mg1098
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid0.3 mg1162
Thiamin0.01 mg1165
Riboflavin0.04 mg1166
Niacin0.03 mg1167
Vitamin B-60.01 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total12.4 mg1180
Vitamin B-120.11 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE819 µg1106
Retinol768 µg1105
Carotene, beta610 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU3,571 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)5 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.3 µg1185
Fatty acids, total saturated0.416 g1258
SFA 4:00.003 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.001 g1262
SFA 12:00.001 g1263
SFA 14:00.005 g1264
SFA 16:00.343 g1265
SFA 18:00.06 g1266
Fatty acids, total monounsaturated0.74 g1292
MUFA 16:10.002 g1275
MUFA 18:10.737 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.764 g1293
PUFA 18:21.742 g1269
PUFA 18:30.001 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol1 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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