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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, thousand island dressing, fat-free100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSalad dressing, thousand island dressing, fat-freeCapers, canned
Calorieskcal13223
Proteing0.62.4
Carbohydrateg29.34.9
Fatg1.50.9
Fiberg3.33.2
Total sugarsg16.80.4
Sodiummg7882,348
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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