Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening100 g · USDA SR Legacy

vs.

BBread, wheat, sprouted100 g · USDA SR Legacy

Nutrient	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	Bread, wheat, sprouted
Calorieskcal	884	188
Proteing	0	13.2
Carbohydrateg	0	33.9
Fatg	100	0
Fiberg	0	5.3
Total sugarsg	0	2.6
Sodiummg	0	474
Saturated fatg	25.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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