Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening100 g · USDA SR Legacy

vs.

BBread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy

Nutrient	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	Bread, whole-wheat, commercially prepared, toasted
Calorieskcal	884	306
Proteing	0	16.3
Carbohydrateg	0	51.2
Fatg	100	4.1
Fiberg	0	7.5
Total sugarsg	0	5.8
Sodiummg	0	565
Saturated fatg	25.9	0.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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