Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AOil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)100 g · USDA SR Legacy

Nutrient	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal	880	367
Proteing	0	35.3
Carbohydrateg	0	0
Fatg	99.5	25.1
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	7	120
Saturated fatg	93.5	3.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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