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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candyCottage cheese
Calorieskcal71484
Proteing0.211
Carbohydrateg0.74.3
Fatg802.3
Fiberg0—
Total sugarsg04.1
Sodiummg886321
Saturated fatg16.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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