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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oilBasil, fresh
Calorieskcal58323
Proteing0.13.2
Carbohydrateg0.12.7
Fatg64.60.6
Fiberg01.6
Total sugarsg00.3
Sodiummg6464
Saturated fatg16.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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