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Oils, sauces & seasonings · Nutrition facts

Margarine-Like Spread, Smart Balance Regular Buttery Spread with Flax Oil

583 calories and 0.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

Source category
Fats and Oils
Nutrition basis
Per 100 g
Source record
USDA FDC 172371
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 49% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
82calories
in 14 g
NutrientAmountDaily value
Protein0 g—
Carbohydrate0 g0%
Fat9 g12%
Fiber0 g0%
Total sugars0 g—
Sodium90 mg4%
Saturated fat2.3 g12%
Potassium4 mg0%
Calcium——
Iron——
Magnesium——
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 0%Carbs 0%Fat 100%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0 g protein in 34.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g33.95 g33.78 g34.13 g2
ProteinPer 100 g0.14 g0.09 g0.19 g2
Total lipid (fat)Per 100 g64.63 g64.54 g64.72 g2
AshPer 100 g1.14 g1.1 g1.18 g2
Vitamin E (alpha-tocopherol)Per 100 g19.34 mg15.66 mg23.03 mg2
Tocopherol, betaPer 100 g0.1 mg0.1 mg0.11 mg2
Tocopherol, gammaPer 100 g11.93 mg11.66 mg12.2 mg2
Tocopherol, deltaPer 100 g1.91 mg1.77 mg2.06 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water33.95 g1051
Energy583 kcal1008
Energy2,438 kj1062
Protein0.14 g1003
Total lipid (fat)64.63 g1004
Ash1.14 g1007
Carbohydrate, by difference0.14 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Phosphorus, P4 mg1091
Potassium, K28 mg1092
Sodium, Na646 mg1093
Vitamin A, IU3,819 iu1104
Vitamin E (alpha-tocopherol)19.34 mg1109
Tocopherol, beta0.1 mg1125
Tocopherol, gamma11.93 mg1126
Tocopherol, delta1.91 mg1127
Tocotrienol, alpha1.46 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma2.81 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)55.5 µg1185
Fatty acids, total saturated16.69 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.064 g1262
SFA 12:00.071 g1263
SFA 14:00.293 g1264
SFA 15:00.017 g1299
SFA 16:013.55 g1265
SFA 17:00.041 g1300
SFA 18:02.241 g1266
SFA 20:00.233 g1267
SFA 22:00.114 g1273
SFA 24:00.063 g1301
Fatty acids, total monounsaturated26.207 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.085 g1275
MUFA 16:1 c0.085 g1314
MUFA 17:10.022 g1323
MUFA 18:125.912 g1268
MUFA 18:1 c25.75 g1315
MUFA 20:10.147 g1277
MUFA 22:10.004 g1279
MUFA 22:1 c0.004 g1317
MUFA 24:1 c0.037 g1312
Fatty acids, total polyunsaturated17.822 g1293
PUFA 18:214.238 g1269
PUFA 18:2 n-6 c,c13.949 g1316
PUFA 18:2 CLAs0.027 g1311
PUFA 18:33.555 g1270
PUFA 18:3 n-3 c,c,c (ALA)3.385 g1404
PUFA 18:3 n-6 c,c,c0.171 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.017 g1313
PUFA 20:30.012 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.012 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.425 g1257
Fatty acids, total trans-monoenoic0.162 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.162 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.263 g1306
Fatty acids, total trans-polyenoic0.263 g1331
Cholesterol0 mg1253

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