Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMargarine-like spread, SMART BALANCE Light Buttery Spread100 g · USDA SR Legacy

vs.

BSpices, chervil, dried100 g · USDA SR Legacy

Nutrient	Margarine-like spread, SMART BALANCE Light Buttery Spread	Spices, chervil, dried
Calorieskcal	337	237
Proteing	0	23.2
Carbohydrateg	2	49.1
Fatg	36.4	3.9
Fiberg	—	11.3
Total sugarsg	—	—
Sodiummg	580	83
Saturated fatg	10.1	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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