Oils, sauces & seasonings · Nutrition facts

Margarine-Like Spread, Smart Balance Light Buttery Spread

337 calories and 0 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Margarine-like spread, SMART BALANCE Light Buttery Spread

Source category: Fats and Oils
Nutrition basis: Per 100 g
Source record: USDA FDC 172372
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 47% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

47calories

in 14 g

Nutrient	Amount	Daily value
Protein	0 g	—
Carbohydrate	0.3 g	0%
Fat	5.1 g	7%
Fiber	—	—
Total sugars	—	—
Sodium	81 mg	4%
Saturated fat	1.4 g	7%
Potassium	4 mg	0%
Calcium	0 mg	0%
Iron	0 mg	0%
Magnesium	0 mg	0%
Vitamin C	—	—
Vitamin D	—	—

Estimated energy from macros

Protein 0%Carbs 2%Fat 98%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	59.89 g	58 g	61.02 g	3
ProteinPer 100 g	0.02 g	0 g	0.06 g	3
Total lipid (fat)Per 100 g	36.41 g	35.89 g	36.68 g	3
AshPer 100 g	1.7 g	1.29 g	2.35 g	3
Vitamin E (alpha-tocopherol)Per 100 g	15.75 mg	14.7 mg	17.21 mg	3
Tocopherol, betaPer 100 g	0.06 mg	0.05 mg	0.08 mg	3
Tocopherol, gammaPer 100 g	7.76 mg	6.83 mg	8.38 mg	3
Tocopherol, deltaPer 100 g	1.12 mg	0.87 mg	1.35 mg	3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 73 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	59.89 g	1051
Energy	337 kcal	1008
Energy	1,410 kj	1062
Protein	0.02 g	1003
Total lipid (fat)	36.41 g	1004
Ash	1.7 g	1007
Carbohydrate, by difference	1.98 g	1005
Calcium, Ca	3 mg	1087
Iron, Fe	0 mg	1089
Magnesium, Mg	1 mg	1090
Phosphorus, P	1 mg	1091
Potassium, K	32 mg	1092
Sodium, Na	580 mg	1093
Zinc, Zn	0 mg	1095
Copper, Cu	0 mg	1098
Manganese, Mn	0 mg	1101
Thiamin	0 mg	1165
Riboflavin	0 mg	1166
Niacin	0 mg	1167
Vitamin B-6	0 mg	1175
Vitamin A, RAE	1,433 µg	1106
Retinol	1,410 µg	1105
Vitamin A, IU	5,161 iu	1104
Vitamin E (alpha-tocopherol)	15.75 mg	1109
Tocopherol, beta	0.06 mg	1125
Tocopherol, gamma	7.76 mg	1126
Tocopherol, delta	1.12 mg	1127
Tocotrienol, alpha	1.57 mg	1128
Tocotrienol, beta	0 mg	1129
Tocotrienol, gamma	1.08 mg	1130
Tocotrienol, delta	0 mg	1131
Vitamin K (phylloquinone)	46.8 µg	1185
Vitamin K (Dihydrophylloquinone)	0 µg	1184
Fatty acids, total saturated	10.087 g	1258
SFA 4:0	0.004 g	1259
SFA 6:0	0 g	1260
SFA 8:0	0.005 g	1261
SFA 10:0	0 g	1262
SFA 12:0	0.077 g	1263
SFA 14:0	0.188 g	1264
SFA 15:0	0.009 g	1299
SFA 16:0	8.043 g	1265
SFA 17:0	0.035 g	1300
SFA 18:0	1.499 g	1266
SFA 20:0	0.146 g	1267
SFA 22:0	0.08 g	1273
SFA 24:0	0.005 g	1301
Fatty acids, total monounsaturated	13.699 g	1292
MUFA 16:1	0.063 g	1275
MUFA 16:1 c	0.063 g	1314
MUFA 17:1	0.014 g	1323
MUFA 18:1	13.494 g	1268
MUFA 18:1 c	13.213 g	1315
MUFA 20:1	0.122 g	1277
MUFA 22:1	0.007 g	1279
MUFA 22:1 c	0.007 g	1317
Fatty acids, total polyunsaturated	9.651 g	1293
PUFA 18:2	8.318 g	1269
PUFA 18:2 n-6 c,c	8.175 g	1316
PUFA 18:2 i	0.143 g	1307
PUFA 18:3	1.304 g	1270
PUFA 18:3 n-3 c,c,c (ALA)	1.116 g	1404
PUFA 18:3i	0.187 g	1409
PUFA 18:4	0 g	1276
PUFA 20:2 n-6 c,c	0.029 g	1313
PUFA 20:4	0 g	1271
PUFA 20:5 n-3 (EPA)	0 g	1278
PUFA 22:5 n-3 (DPA)	0 g	1280
PUFA 22:6 n-3 (DHA)	0 g	1272
Fatty acids, total trans	0.611 g	1257
Fatty acids, total trans-monoenoic	0.281 g	1329
TFA 18:1 t	0.281 g	1304
Fatty acids, total trans-polyenoic	0.33 g	1331

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