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Food nutrition comparison

Two foods. A fair comparison.

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AChicken, broilers or fryers, neck, meat and skin, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broilers or fryers, neck, meat and skin, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal297112
Proteing14.125.9
Carbohydrateg00
Fatg26.20.9
Fiberg00
Total sugarsg—0
Sodiummg6450
Saturated fatg7.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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