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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broilers or fryers, thigh, meat only, cooked, stewedRuffed Grouse, breast meat, skinless, raw
Calorieskcal195112
Proteing2525.9
Carbohydrateg00
Fatg9.80.9
Fiberg00
Total sugarsg00
Sodiummg7550
Saturated fatg2.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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