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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, roasting, light meat, meat only, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, roasting, light meat, meat only, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal109112
Proteing22.225.9
Carbohydrateg00
Fatg1.60.9
Fiberg00
Total sugarsg00
Sodiummg5150
Saturated fatg0.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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