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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, stewing, meat and skin, and giblets and neck, cooked, stewedRuffed Grouse, breast meat, skinless, raw
Calorieskcal214112
Proteing24.925.9
Carbohydrateg00
Fatg11.90.9
Fiberg00
Total sugarsg00
Sodiummg6750
Saturated fatg3.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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