PlateRatioSearch
Meat & poultry · Nutrition facts

Cooked Chicken, Stewing, Meat and Skin, and Giblets and Neck, Stewed

214 calories and 24.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172399
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 71% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
182calories
in 85 g
NutrientAmountDaily value
Protein21.1 g—
Carbohydrate0 g0%
Fat10.1 g13%
Fiber0 g0%
Total sugars0 g—
Sodium57 mg2%
Saturated fat2.8 g14%
Potassium145 mg3%
Calcium11 mg1%
Iron1.39 mg8%
Magnesium16 mg4%
Vitamin C0.9 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 48%Carbs 0%Fat 52%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 23.3 g protein in 93.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 110 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.24 g1051
Energy214 kcal1008
Energy894 kj1062
Protein24.88 g1003
Total lipid (fat)11.91 g1004
Ash0.79 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca13 mg1087
Iron, Fe1.64 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P151 mg1091
Potassium, K171 mg1092
Sodium, Na67 mg1093
Zinc, Zn1.96 mg1095
Copper, Cu0.079 mg1098
Manganese, Mn0.034 mg1101
Selenium, Se21.4 µg1103
Vitamin C, total ascorbic acid1 mg1162
Thiamin0.054 mg1165
Riboflavin0.221 mg1166
Niacin5.677 mg1167
Pantothenic acid0.878 mg1170
Vitamin B-60.234 mg1175
Folate, total25 µg1177
Folic acid0 µg1186
Folate, food25 µg1187
Folate, DFE25 µg1190
Choline, total67.2 mg1180
Betaine5 mg1198
Vitamin B-120.95 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE182 µg1106
Retinol182 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU609 iu1104
Lycopene1 µg1122
Lutein + zeaxanthin3 µg1123
Vitamin E (alpha-tocopherol)0.28 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.02 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.9 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated3.324 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.018 g1263
SFA 14:00.092 g1264
SFA 15:00 g1299
SFA 16:02.422 g1265
SFA 17:00 g1300
SFA 18:00.697 g1266
SFA 20:00 g1267
SFA 22:00.001 g1273
Fatty acids, total monounsaturated4.609 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.633 g1275
MUFA 17:10 g1323
MUFA 18:13.809 g1268
MUFA 20:10.112 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.584 g1293
PUFA 18:22.227 g1269
PUFA 18:30.102 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30 g1325
PUFA 20:40.116 g1271
PUFA 20:5 n-3 (EPA)0.009 g1278
PUFA 22:5 n-3 (DPA)0.018 g1280
PUFA 22:6 n-3 (DHA)0.037 g1272
Fatty acids, total trans0.008 g1257
Cholesterol107 mg1253
Tryptophan0.262 g1210
Threonine0.974 g1211
Isoleucine1.174 g1212
Leucine1.727 g1213
Lysine1.915 g1214
Methionine0.625 g1215
Cystine0.316 g1216
Phenylalanine0.923 g1217
Tyrosine0.764 g1218
Valine1.152 g1219
Arginine1.475 g1220
Histidine0.693 g1221
Alanine1.37 g1222
Aspartic acid2.102 g1223
Glutamic acid3.423 g1224
Glycine1.497 g1225
Proline1.13 g1226
Serine0.836 g1227
Hydroxyproline0.002 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Chicken, Stewing, Light MeatUSDA SR Legacy · Apr 2019Raw Chicken, Stewing, Light MeatUSDA SR Legacy · Apr 2019Raw Chicken, Stewing, Meat and Skin, and Giblets and NeckUSDA SR Legacy · Apr 2019Cooked Chicken, Stewing, Meat and Skin, StewedUSDA SR Legacy · Apr 2019