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Food nutrition comparison

Two foods. A fair comparison.

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AChicken, stewing, meat and skin, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, stewing, meat and skin, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal258112
Proteing17.625.9
Carbohydrateg00
Fatg20.30.9
Fiberg00
Total sugarsg00
Sodiummg7150
Saturated fatg5.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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