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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, stewing, meat only, cooked, stewed100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, stewing, meat only, cooked, stewedRuffed Grouse, breast meat, skinless, raw
Calorieskcal237112
Proteing30.425.9
Carbohydrateg00
Fatg11.90.9
Fiberg00
Total sugarsg00
Sodiummg7850
Saturated fatg3.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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