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Food nutrition comparison

Two foods. A fair comparison.

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AChicken, stewing, dark meat, meat only, cooked, stewed100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, stewing, dark meat, meat only, cooked, stewedRuffed Grouse, breast meat, skinless, raw
Calorieskcal258112
Proteing28.125.9
Carbohydrateg00
Fatg15.30.9
Fiberg00
Total sugarsg—0
Sodiummg9550
Saturated fatg4.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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