PlateRatioSearch
Meat & poultry · Nutrition facts

Cooked Chicken, Stewing, Dark Meat

258 calories and 28.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Chicken, stewing, dark meat, meat only, cooked, stewed

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172405
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 84% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
361calories
in 140 g
NutrientAmountDaily value
Protein39.4 g—
Carbohydrate0 g0%
Fat21.4 g27%
Fiber0 g0%
Total sugars——
Sodium133 mg6%
Saturated fat5.7 g28%
Potassium286 mg6%
Calcium17 mg1%
Iron2.3 mg13%
Magnesium31 mg7%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 45%Carbs 0%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 21.8 g protein in 77.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.09 g1051
Energy258 kcal1008
Energy1,079 kj1062
Protein28.14 g1003
Total lipid (fat)15.28 g1004
Ash1.49 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca12 mg1087
Iron, Fe1.64 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P187 mg1091
Potassium, K204 mg1092
Sodium, Na95 mg1093
Zinc, Zn3.12 mg1095
Copper, Cu0.144 mg1098
Manganese, Mn0.023 mg1101
Selenium, Se21.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.128 mg1165
Riboflavin0.347 mg1166
Niacin4.556 mg1167
Pantothenic acid1.01 mg1170
Vitamin B-60.24 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Vitamin B-120.25 µg1178
Vitamin A, RAE44 µg1106
Retinol44 µg1105
Vitamin A, IU145 iu1104
Fatty acids, total saturated4.07 g1258
SFA 10:00 g1262
SFA 12:00.06 g1263
SFA 14:00.1 g1264
SFA 16:02.78 g1265
SFA 18:01 g1266
Fatty acids, total monounsaturated5.24 g1292
MUFA 16:10.73 g1275
MUFA 18:14.37 g1268
MUFA 20:10.06 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated3.65 g1293
PUFA 18:22.93 g1269
PUFA 18:30.13 g1270
PUFA 20:40.28 g1271
PUFA 20:5 n-3 (EPA)0.03 g1278
PUFA 22:5 n-3 (DPA)0.06 g1280
PUFA 22:6 n-3 (DHA)0.11 g1272
Cholesterol95 mg1253
Tryptophan0.329 g1210
Threonine1.189 g1211
Isoleucine1.486 g1212
Leucine2.112 g1213
Lysine2.391 g1214
Methionine0.779 g1215
Cystine0.36 g1216
Phenylalanine1.117 g1217
Tyrosine0.95 g1218
Valine1.396 g1219
Arginine1.698 g1220
Histidine0.874 g1221
Alanine1.536 g1222
Aspartic acid2.508 g1223
Glutamic acid4.215 g1224
Glycine1.382 g1225
Proline1.157 g1226
Serine0.968 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Chicken, Skin (Drumsticks and Thighs), with Added SolutionUSDA SR Legacy · Apr 2019Raw Chicken, Skin (Drumsticks and Thighs), with Added SolutionUSDA SR Legacy · Apr 2019Raw Chicken, Stewing, Dark MeatUSDA SR Legacy · Apr 2019Cooked Chicken, Stewing, GibletsUSDA SR Legacy · Apr 2019