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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientChicken, capons, meat and skin and giblets and neck, cooked, roastedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal226111
Proteing28.426.5
Carbohydrateg00
Fatg11.70.5
Fiberg00
Total sugarsg—0
Sodiummg5078
Saturated fatg3.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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