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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADuck, domesticated, meat and skin, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientDuck, domesticated, meat and skin, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal404112
Proteing11.525.9
Carbohydrateg00
Fatg39.30.9
Fiberg00
Total sugarsg00
Sodiummg6350
Saturated fatg13.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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