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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADuck, domesticated, meat only, cooked, roasted100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientDuck, domesticated, meat only, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal201112
Proteing23.525.9
Carbohydrateg00
Fatg11.20.9
Fiberg00
Total sugarsg00
Sodiummg6550
Saturated fatg40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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