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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGoose, domesticated, meat and skin, cooked, roasted100 g · USDA SR Legacy
vs.
NutrientGoose, domesticated, meat and skin, cooked, roastedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal305270
Proteing25.262.4
Carbohydrateg00
Fatg21.92.3
Fiberg0—
Total sugarsg00
Sodiummg70130
Saturated fatg6.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

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