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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGoose, domesticated, meat and skin, cooked, roasted100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientGoose, domesticated, meat and skin, cooked, roastedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal305351
Proteing25.282.6
Carbohydrateg00
Fatg21.92.3
Fiberg00
Total sugarsg00
Sodiummg70—
Saturated fatg6.90.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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