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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGoose, domesticated, meat only, cooked, roasted100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientGoose, domesticated, meat only, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal238112
Proteing2925.9
Carbohydrateg00
Fatg12.70.9
Fiberg00
Total sugarsg—0
Sodiummg7650
Saturated fatg4.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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