PlateRatioSearch
Meat & poultry · Nutrition facts

Roasted Goose, Domesticated, Meat Only

238 calories and 29 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Goose, domesticated, meat only, cooked, roasted

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172414
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 88% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
340calories
in 143 g
NutrientAmountDaily value
Protein41.4 g—
Carbohydrate0 g0%
Fat18.1 g23%
Fiber0 g0%
Total sugars——
Sodium109 mg5%
Saturated fat6.5 g33%
Potassium555 mg12%
Calcium20 mg2%
Iron4.1 mg23%
Magnesium36 mg9%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 50%Carbs 0%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 24.3 g protein in 84 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water57.23 g1051
Energy238 kcal1008
Energy996 kj1062
Protein28.97 g1003
Total lipid (fat)12.67 g1004
Ash1.14 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca14 mg1087
Iron, Fe2.87 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P309 mg1091
Potassium, K388 mg1092
Sodium, Na76 mg1093
Zinc, Zn3.17 mg1095
Copper, Cu0.276 mg1098
Manganese, Mn0.024 mg1101
Selenium, Se25.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.092 mg1165
Riboflavin0.39 mg1166
Niacin4.081 mg1167
Pantothenic acid1.834 mg1170
Vitamin B-60.47 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food12 µg1187
Folate, DFE12 µg1190
Vitamin B-120.49 µg1178
Vitamin A, RAE12 µg1106
Retinol12 µg1105
Vitamin A, IU40 iu1104
Fatty acids, total saturated4.56 g1258
SFA 10:00 g1262
SFA 12:00.04 g1263
SFA 14:00.05 g1264
SFA 16:02.61 g1265
SFA 18:01.4 g1266
Fatty acids, total monounsaturated4.34 g1292
MUFA 16:10.44 g1275
MUFA 18:13.88 g1268
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.54 g1293
PUFA 18:21.37 g1269
PUFA 18:30.15 g1270
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol96 mg1253
Tryptophan0.403 g1210
Threonine1.238 g1211
Isoleucine1.488 g1212
Leucine2.447 g1213
Lysine2.48 g1214
Methionine0.783 g1215
Cystine0.445 g1216
Phenylalanine1.214 g1217
Tyrosine1.103 g1218
Valine1.516 g1219
Arginine1.849 g1220
Histidine0.765 g1221
Alanine1.835 g1222
Aspartic acid2.837 g1223
Glutamic acid4.533 g1224
Glycine1.622 g1225
Proline1.423 g1226
Serine1.247 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Goose, Domesticated, Meat and SkinUSDA SR Legacy · Apr 2019Raw Goose, Domesticated, Meat and SkinUSDA SR Legacy · Apr 2019Raw Goose, Domesticated, Meat OnlyUSDA SR Legacy · Apr 2019Raw Goose, LiverUSDA SR Legacy · Apr 2019