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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AQuail, meat and skin, raw100 g · USDA SR Legacy
vs.
NutrientQuail, meat and skin, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal192270
Proteing19.662.4
Carbohydrateg00
Fatg12.12.3
Fiberg0—
Total sugarsg—0
Sodiummg53130
Saturated fatg3.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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