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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AQuail, meat and skin, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientQuail, meat and skin, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal192351
Proteing19.682.6
Carbohydrateg00
Fatg12.12.3
Fiberg00
Total sugarsg—0
Sodiummg53—
Saturated fatg3.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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